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At Haven Art Therapy, we use evidence-based, neuroscience-backed, trauma-informed methods — including creative expression, mindfulness, and gentle sensory activities — to support you in processing emotions, reducing stress, and building healthier coping skills.

 

Guided by trained art psychotherapists, our personalised sessions help calm your nervous system, uncover hidden feelings, and strengthen emotional awareness.

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In our safe, non-judgmental space, you’ll gain the tools to navigate life’s challenges with resilience — supported every step of the way by your dedicated Haven art therapist.​

Art Therapy for Adults

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Youths and adults may struggle with difficult emotions and life's challenges, but neuroscience-backed art therapy offers a safe space for healing and expression.

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We support youths and adults of all ages seeking calm, peace, healing, and growth — whether you are facing personal challenges, coping with mental or physical health conditions, navigating major life transitions, or simply looking for a healthier way to manage stress.
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Art therapy is particularly helpful for those who:

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  • Feel stuck in talk therapy or prefer creative expression over words

  • Experience anxiety, depression, burnout or stress-related symptoms

  • Are recovering from trauma, illness, or grief

  • Wish to improve self-awareness, resilience, and emotional wellbeing

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Sessions may be conducted:

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  • At our calming, discreet, sea-facing clinic

  • Online (via secure video sessions)

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Who we help

Emotional Well-being

  • Depression, low mood, or loss of interest

  • Anxiety, stress and worry

  • Burnout and fatigue

  • Low self-esteem or confidence

  • Inner child healing

  • Difficulty managing anger or strong emotions

  • Self-harm or suicidal thoughts

  • Preventative mental health check-ins

  • Building resilience and a growth mindset

Trauma & Medical Experiences

  • Healing from traumatic and unresolved events

  • Coping with medical diagnoses or chronic pain

  • Emotional recovery from medical procedures or accidents

  • Processing past abuse or neglect

Life Changes & Challenges

  • Grief and loss

  • Relationship challenges, divorce, or separation

  • Relocation and cultural adjustment

  • Workplace and career-related challenges

  • Parenting and caregiving challenges

Personal Growth & Self-Discovery

  • Building self-awareness and mindfulness

  • Unlocking creativity and imagination

  • Strengthening resilience and adaptability

  • Exploring identity and purpose

Special Needs & Neurodiversity Support

  • Autism Spectrum Disorder (ASD)

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Learning and cognitive challenges

  • Sensory processing differences

  • Support with focus and concentration

  • Enhancing creativity and self-expression, reducing rigidity

Family & Intergenerational Healing

  • Couple or family art therapy sessions

  • Intergenerational healing

  • Guidance on creating calming, expressive spaces at home

  • Techniques to connect more deeply with loved ones

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